Therapy Services
Individual Therapy
Individual therapy is a confidential, one-on-one process designed to help you set goals, or understand and change the patterns shaping your emotional life, relationships, and daily functioning.
This work integrates Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Brainspotting, psychodynamic psychotherapy, and a holistic mind–body lens to address both present-day symptoms and their deeper roots. Sessions are tailored to your goals, whether you’re navigating anxiety, high-functioning stress, trauma, burnout, or persistent relationship patterns.
Clients often seek individual therapy when outward success is paired with internal strain—overthinking, emotional exhaustion, difficulty slowing down, or a sense of being disconnected from themselves.
Group Therapy
Group therapy is especially effective for individuals working on anxiety, relationship patterns, emotional regulation, self-esteem, and interpersonal dynamics. It can deepen self-awareness in ways individual therapy alone cannot. It offers the opportunity to be witnessed, understood, and challenged in a structured, confidential environment.
Anxiety & Burnout Therapy
Therapy in Manhattan and online throughout New York for thoughtful, high-achieving adults dealing with anxiety, perfectionism, and burnout.
Parent Consultation
Parent consultation in Manhattan and online throughout New York for parents who want practical, evidence-based strategies for their child’s emotional, behavioral, developmental, or school-related needs.
Perinatal & Perimenopause Therapy
Therapy in Manhattan and online throughout New York for women navigating infertility, pregnancy, postpartum, perimenopause, and menopause — anxiety, depression, identity shifts, and resilience.
Executive Coaching
Psychologist-led coaching for CEOs, founders, entrepreneurs, and high achievers — imposter syndrome, people-pleasing, perfectionism, decision fatigue, and resilient leadership. Online, available in any state and internationally.
Psychology Supervision
Clinical supervision in Manhattan and online for externs, interns, postdoctoral fellows, and limited-permit psychologists working toward licensure.